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--Causes of dyspnea--
An episode of dyspnea is not always directly related to an individual's health. A person can feel short of breath after intense exercise, when traveling to a high altitude, or going through major temperature changes.
[woman catching breath]
A person with dyspnea will have trouble taking a deep breath.
However, dyspnea usually relates to health problems. Sometimes, it is just a case of being out of shape, and exercise can improve symptoms. But dyspnea can be a sign of a serious health issue.
According to Dr. Steven Wahls, the most common causes of dyspnea are asthma, heart failure, chronic obstructive pulmonary disease (COPD), interstitial lung disease, pneumonia, and psychogenic problems that are usually linked to anxiety.
--Treatment--
To treat dyspnea, doctors will address the cause of the breathing difficulties and work with the individual to help them breathe more easily.
[man with fan]
A stream of cool air around the face and neck may help.
Specific treatments vary from person to person, depending on the source of the problem. If dyspnea is linked to asthma, it normally responds well to medications such as bronchodilators and steroids. When it is due to an infection such as pneumonia, antibiotics can bring relief.
Other medications, such as opiates, anti-inflammatory drugs, and anti-anxiety drugs, can also be effective.
Breathing troubles stemming from COPD can improve with special breathing techniques such as pursed lip breathing and strengthening exercises. People can learn how to do this on pulmonary rehabilitation programs.
The Dyspnea Lab, a research center specializing in shortness of breath, report that people find these programs helpful, even if the root causes of the problem remains.
If tests indicate low levels of oxygen in the blood, supplemental oxygen may be supplied. However, not everyone with shortness of breath will have low blood oxygen levels.
According to the Dyspnea Lab, many people with dyspnea find that a gentle stream of cool air around the head and face helps improve their symptoms.
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